Tag Archives: acceptance

Inner Peace, Inner Strength

I believe that as we journey through our lives, our main focus is to find inner peace from our surroundings, situations and selves. A satisfaction and contentment.

And the more we experience in life, the more strength we accumulate, allowing us to discover and understand harmony in any instance that greets us. An acceptance and appreciation.

I don’t believe that this is exclusive to any certain passion. But I do believe that runners take to the roads or head to the trails to find their inner strength and inner peace to make life more enjoyable and to find clarity in a cluttered world.

I find this evident with myself when I compare my mental well being to days that I do run verses days that I do not. The equanimity of every day life seems in balance when I run just an hour out of the 24 that are available each day. The scales are heavily askew on rest days even though 1 out of 24 shouldn’t equate to a balance to begin with.

But that one hour is enough for my soul to feel peaceful and to have the strength to dust myself off when contentment washes over contention from the unpleasantness that sometimes arises in life.

Each run is a journey in itself, congruent to life as a whole. Each run is an opportunity to further develop my inner peace towards myself and the world around me. Each run deepens my strength to hold on to the fact that life is beautiful and frightening at the same time.

The saying that “life doesn’t happen to you, it happens for you” is both agreeable and refreshing when viewed post run compared to prior.

I believe my journey of running is my peace of mind towards meaning and fulfillment. Running is my inner peace, my inner strength.






Expect and Accept

I have heard many times before, and can completely agree with, that if you lower your expectations you will enjoy experiences more and your happiness will be lifted.

A great example of this, I am sure most of us have noticed, comes from watching movies. We have all seen a movie that we were in the least bit impressed with but everyone we know made it feel like we were about to watch the greatest movie in cinematic history. And have all seen a movie that we knew absolutely nothing about prior to watching it but it turned out being a movie you could place into your top 10 movies of all time.

I think that I need to take this approach with myself when it comes to running ultras. Go into them with an open mind. Not with an exact outcome in mind.

After my last race, as I mentioned in the race report, I was a little frustrated with my results. But I had zero reasons to feel that way.

During my drive home that day, I even screamed at the top of my lungs (like Joseph Gordon-Levitt in 50/50) hoping to rid myself of all of the unnecessary and negative emotions. And right when I did this I thought about what Ray Lewis said to during a pregame speech to the Stanford basketball team.

“If you ain’t pissed off for greatness, that means you’re okay with being mediocre.”

For some reason, that gave me personal reassurance my feelings were valid.

And in that moment I became at ease, at peace and had more of an acceptance for what was to come.

I think it is paramount that we expect greatness from ourselves with our goals and passions. From that expectation, we strive to become our best we can possibly be. And when you are your best, you can feel satisfaction.

I have been preparing and training myself to be my best self for my next big race. And with that, I can dissolve my expectations and just do the best I can do.

I’m not really sure that even makes sense.

By preparing to be your best and by expecting your best self, you can drop your overall expectations because you know that you did everything you can to be your best on a given day, race or whatever you do.

And with the elimination of expectations of a certain event, you accept how things will unfold for you.

You can accept everything with happiness, gratitude and an understanding from an open mind.

I feel that this is where my mind is right now. Even though I still have about 2 and a half weeks left of running to do before the Bighorn 100, I feel that the physical training is complete. I am not in taper mode just yet, but I think I am at the point where I am maintaining fitness. I have trained with high expectations of myself, now though, I can accept that what is done, is done.

With that, I can set my mind at ease knowing that no matter what the results may be on race day, I will feel nothing but satisfaction and happiness.