Who’s up for a challenge!?
A month of wall sits!
I was looking at the race website for my next big race and was reminded that there will be about 18,000 feet of ascent and 18,000 feet of descent.
The race is in June but it will be here be before I know it!
I need to start to condition my quads for the brutality that I will go through and strengthen my glutes to power me through the race.
The goal is to get to being able to hold a wall sit for 5 minutes at the end of February.
So who wants to join me?